11.13.17
Warm-up
3 minute AMRAP (repeat x2 for 6 min total)
0-1min high knees
1-2 min SDLHP w/ KB
2-3 min deep squat
Strength
Front squats
4-3-3-2-2-1
Workout
CINDY
20 minute AMRAP
5 pull-ups
10 push-ups
15 air squats
*welcome back! There’s construction debris, so keep a close eye on the kiddos, and bring water, the drinking fountains are not mounted up yet! The wall has to be finished first, so BYOWB.