11.14.17

Warm-up
800 meter run

10 reps of each:
Good mornings
Straight leg deadlifts
Trunk twists
Scorpions
Tuck and reach
then
*Coach led stretching and mobility

WORKOUT
21 minute alternating EMOM

5 Deadlifts in the first minute 275/185
7 burpee box-overs second minute
12 calorie row third minute (10 ca. for females)

(will be 7 rounds of 3 minute EMOMs)