11.21.17
Holiday Hours: Regular schedule Wednesday except for NO 730 pm class. Closed Thursday. Classes will resume on BLACK FRIDAY at...
479-531-3458
Holiday Hours: Regular schedule Wednesday except for NO 730 pm class. Closed Thursday. Classes will resume on BLACK FRIDAY at...
15 minute warm up and skills training. Linchpin Test: 20 Back Squats 225/155 2 mile run 20 Back Squats 225/155...
Accessory Strength work: Bulgarian Split Squat – 3×10 Single arm KB Sotts press 3×10 (5 each arm) Metcon 4 RFT:...
Warm-up Skills and drills Junkyard dog Skill work Muscle ups/ chest to bar pull-ups or butterfly pull-ups (per level of...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…