11.21.17
Holiday Hours:
Regular schedule Wednesday except for NO 730 pm class. Closed Thursday. Classes will resume on BLACK FRIDAY at 430pm. There will be a 430 and 530pm Friday. Normal schedule resumes Saturday.
Warm-up
Not running. 🙂
Workout
9 Rounds For Time:
3 Muscle ups (6 pull-ups+ 6 ring dips)
9 Burpees to 6” target (jump up and reach the target on wall with both hands)
12 DB push presses 55/35 (6 on each side)
35 minute time cap.