11.20.17
15 minute warm up and skills training.
Linchpin Test:
20 Back Squats 225/155
2 mile run
20 Back Squats 225/155
No cherry picking!
479-531-3458
15 minute warm up and skills training.
Linchpin Test:
20 Back Squats 225/155
2 mile run
20 Back Squats 225/155
No cherry picking!
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…