WOD 11.19.17

Accessory Strength work:

Bulgarian Split Squat – 3×10
Single arm KB Sotts press 3×10 (5 each arm)

Metcon

4 RFT:
15 Hang Power Clean 115/85#
15 S2O 115/85#
15 Box Jump 30/24in
200m Run

Cash Out: 100 Abmat situps