WOD 12.28.19
Partner WOD ‘EOD 130’ 65 Front Squats 135/95# 65 Kettlebell Swings 70/53# 16 Lateral Partner over burpees 65 Hang Power...
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Partner WOD ‘EOD 130’ 65 Front Squats 135/95# 65 Kettlebell Swings 70/53# 16 Lateral Partner over burpees 65 Hang Power...
Strength Bench Press – 5×5 @ 80% Metcon ‘3/5s Kelly’ 3 Rds for Time: 400m Run 30 Box jumps 24/20in...
Normal Class Times 5:30am, 11:30am, 4:30, 5:30 & 6:30PM Skill Time Handstand Pushups – spend 10 minutes getting comfortable being...
Class times: 10 & 11:00am Partner WOD – Teams of 2 60-40-20-10 Calorie Row Thrusters 75/55# *Run 400m and 2...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…