WOD 12.26.19
Normal Class Times 5:30am, 11:30am, 4:30, 5:30 & 6:30PM
Skill Time
Handstand Pushups – spend 10 minutes getting comfortable being inverted OR working on the kip.
Metcon
21 min alternating EMOM:
3 Power Snatch 135/95#
16 Walking Lunges
10 Handstand pushups