WOD 12.27.19
Strength
Bench Press – 5×5 @ 80%
Metcon
‘3/5s Kelly’
3 Rds for Time:
400m Run
30 Box jumps 24/20in
30 Wallballs 20/14#
479-531-3458
Bench Press – 5×5 @ 80%
‘3/5s Kelly’
3 Rds for Time:
400m Run
30 Box jumps 24/20in
30 Wallballs 20/14#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…