WOD 12.24.19
Class times: 10 & 11:00am
Partner WOD – Teams of 2
60-40-20-10
Calorie Row
Thrusters 75/55#
*Run 400m and 2 rope climbs after each round
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Partner WOD – Teams of 2
60-40-20-10
Calorie Row
Thrusters 75/55#
*Run 400m and 2 rope climbs after each round
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…