Friday 09.18.20
Class Times: 5:30am 11:30am 4:00 & 5:00pm Skills Practice Double unders/Handstand Pushups Pick your poison Pick 1 of the 2...
479-531-3458
Class Times: 5:30am 11:30am 4:00 & 5:00pm Skills Practice Double unders/Handstand Pushups Pick your poison Pick 1 of the 2...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength 15 mins to work up to a heavy complex of: 2 Power...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD 30 min AMRAP: 100 Deadlifts 185/125# 80 Pullups 60 Goblet...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Clean & Jerk 15 mins to work up to heavy single Metcon...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Metcon 5 Rounds: 2:30 Min AMRAP of: 6 Burpees 6 Handstand Pushups...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…