Wednesday
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD 3 Rounds: 150 Double Unders 40 Toes to Bar –...
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Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD 3 Rounds: 150 Double Unders 40 Toes to Bar –...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 2-2-2-2-2-2-2-2 @ 85% 1RM Metcon 6 Rds: 15/12 Calorie Assault...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength 3 Rounds (All Singles): 5 Squat Snatches (50-60%) 4 Squat Snatches...
Class Time – 2:00pm Skill Time/Strength Spend 20 mins working on a skill or doing a strength of your choosing....
Class Time – 9:30am Partner WOD Teams of 2: 1 mile run(together) – Then – 10 Rounds of ‘Hammer’: 5...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…