Wednesday 04.07.21
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD -Teams of 2- For Total Reps: AMRAP 13: 120 KB...
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Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD -Teams of 2- For Total Reps: AMRAP 13: 120 KB...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Deadlifts 4×7 @ 60-65% Metcon Run Cindy Run” For Time: 200m...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 5 sets New set every minute 5 Back Squats @ 60%...
Class Time: 9:30am Saturday WOD AMRAP in 20 minutes 2 Rope Climbs (15 ft) 4 Deficit Strict Handstand Push-Ups (3.5/2...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…