Wednesday 04.07.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Partner WOD
-Teams of 2-
For Total Reps:
AMRAP 13:
120 KB Swings 53/35#
Max Row Calories
– Rest 4 min –
AMRAP 13:
120 GHDs
Max Burpee Box Jump Over 24/20
– Rest 4 min –
AMRAP 13:
120 Double DB Push Press 50s/35s
Max Assault Bike Calories
*Score = Total reps completed