Monday 04.05.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
5 sets
New set every minute
5 Back Squats @ 60% +20lb (+10lb if your 1 rep <150#)
-into-
Every 90 secs x 5 sets
1 Heavy Pause Back Squat
*Pause = 2 second hold at bottom of squat
**Increasing weight each set, find your heavy pause back squat.
Metcon
Every 5:00 (3 sets)
10 Power Cleans
20 Handstand Pushup
10 Power Cleans
*Rx – 135/95#, Handstand pushups
**Rx+ – 155/105#, STRICT Handstand Pushup