Tuesday 04.06.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Deadlifts
4×7 @ 60-65%
Metcon
Run Cindy Run”
For Time:
200m x Run
5 Rounds of “Cindy”
300m x Run
4 Rounds of “Cindy”
400m x Run
3 Rounds of “Cindy”
600m x Run
2 Rounds of “Cindy”
*Cindy =
5 x Pull Up
10 x Push Up
15 x Air Squat
**25min Cap**