Friday 01.28.22
Class Times: 5:30am 11:30am 4:30pm *** NO 5:30pm class tonight! *** Strength Bench Press 5×5 Narrow Grip Bench Press 5×5...
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Class Times: 5:30am 11:30am 4:30pm *** NO 5:30pm class tonight! *** Strength Bench Press 5×5 Narrow Grip Bench Press 5×5...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Clean & Jerk complex *Spend 15 minutes to find a heavy...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 12 100ft D-Ball Carry 15 D-Ball Over the Shoulder...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Toes to Bar 4 sets @ 25% *rest 30 secs between...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 7 x 3 Metcon For Time: 22 Power Clean...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…