Monday 01.31.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Front Squat
7 x 3, working to a heavy triple
Metcon
AMRAP 15:
40 Double Under
20 Air Squat
10 Push Up
5 Bar Muscle Up (10 Pullups)
479-531-3458