479-531-3458
lowellathleticsbeyond@gmail.com
Saturday 05.14.22

Saturday 05.14.22

Class Time – 9:30am “Partner Chaos” -Teams of 2- AMRAP 12 5 Hand Stand Push Up 5 Hang Squat Clean...

+ Read More
Friday 05.13.22

Friday 05.13.22

Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Find a 1RM Bench Press Metcon 25 min EMOM: Min 1: 16...

+ Read More
Thursday 05.12.22

Thursday 05.12.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 5 x 5, working to heavy set 8 Bicep...

+ Read More
Wednesday 05.11.22

Wednesday 05.11.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP 100 Alternating DB Snatch 50/35 50 Machine...

+ Read More
Tuesday 05.10.22

Tuesday 05.10.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Power Clean *Work up to a heavy 2 rep(touch&go) ** No...

+ Read More