Monday 05.09.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon Last Murph prep! Murph Prep #5 4 RFT: 800m run 25...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon Last Murph prep! Murph Prep #5 4 RFT: 800m run 25...
Class Time – 9:30am Partner WOD AMRAP 30: Buy-in: 800m Run 40 Synchro Single Arm DB Thrusters 20 Strict Pullups...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Back Squat 7 x 3 @ 75% 1RM Metcon Buy-in: 25 Slam...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Core Strength EMOM 5: 5 Bench Press @ 70% – Rest 4...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…