Sunday 09.04.22
Announcements NO CLASS TODAY (Sunday 09/04) Labor Day workout at 9:30am tomorrow! Come join us for a fun HERO WOD!...
Saturday 09.03.22
Class Time – 9:30am Partner WOD Partner WOD -Teams of 2- AMRAP 30: 175/150/125 Cal Row OR 150/130/110 Assault Bike...
Friday 09.02.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 5, build to a heavy set of 5...
Thursday 09.01.22
*** Birthday shoutout to Coach Mark… Happy Birthday!! Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squats 8-8-8-8,...
Wednesday 08.31.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Work Spend 15 mins working on getting comfortable inverted: – Handstand...