Thursday 09.01.22
*** Birthday shoutout to Coach Mark… Happy Birthday!!
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Front Squats
8-8-8-8, last set should be between 65-75% 1RM
Metcon
7 RFT:
10 Wallballs 20/14
10 Pullups
*Timecap 10 mins
– Rest 3 mins –
4 RFT:
15/10 Assault Bike Calories
15 V-ups