Wednesday 08.31.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Skill Work
Spend 15 mins working on getting comfortable inverted:
– Handstand Pushups (kipping)
– Handstand Walk
Partner WOD
AMRAP 30:
10 synchro Burpee Box Overs 24/20in
50 Clean & Jerks
10 synchro Burpee Box Overs 24/20in
100 Deadlifts
10 synchro Burpee Box Overs 24/20in
400m Run(together)
*Rx – 135/95