Monday 09.19.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 10 sets: Clean complex of: 1 Squat Clean + 1 Hang...
Sunday 09.18.22
Class Time – 2:00pm Metcon 5 RFT: 200m Run 15 KB Swings 15 KB Goblet Squats 15 KB High Pull...
Saturday 09.17.22
Class Time – 9:30am Partner WOD Teams of 2: 200 Deadlifts 135/95# 150 Pushups 100 Box Jump Overs 24/20in 50...
Friday 09.16.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength 6 x 6 Deficit Pushups (45’s/25’s) *20 Air squats between each set...
Thursday 09.15.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Snatch Balance 3 x 2 (Light weight) – then – 15...