Sunday 10.09.22
Class Time: 2:00pm Metcon 5 RFT: 200m Run 25 Abmat Situps 40 Double Unders 15 Goblet Squats 50/35 (OR 25...
Saturday 10.08.22
Volleyball at 4:30PM – Memorial Park in Bentonville Class Time – 9:30am Partner WOD -Teams of 2- Amrap•36 40 Deadlift...
Friday 10.07.22
Volleyball – Saturday at 4:30PM, Memorial Park in Bentonville Bring friends, family and drink of choice! We will bring cornhole,...
Thursday 10.06.22
Volleyball – Saturday at 4:30PM, Memorial Park in Bentonville Bring friends, family and drink of choice! We will bring cornhole,...
Wednesday 10.05.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD You go I go – 10 Rounds 15 Wall Balls...