Wednesday 10.19.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
AMRAP 30:
40/32 Row Cals
40 Handstand Pushups
40 Power Snatch
40 Burpee Box Over 24/20in
*Rx – 115/80
Rx+ – 135/95
479-531-3458