Wednesday 12.06.23
Class Times:
5:30am
11:30am
3:30, 4:30 & 5:30pm
Warm Up
200m Run
+
2 Rounds of Cindy
Partner WOD
In teams of 2
‘I go You go’:
20 Rounds:
8 Pushups
24 Double Unders
– 2:00 rest –
20 Rounds:
8 Pullups
24 Air Squats