Saturday 12.24.22
Class Time – 9:30am Partner WOD Teams of 2: 40-30-20-10 Hang Snatch 115/80 Lateral Bar Burpees – directly into –...
Friday 12.23.22
Class Times: NO 5:30am class 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Light Good Mornings w/...
Thursday 12.22.22
Class Times: 11:30am 4:30 &5:30 NO 6:30pm this evening! *Weather Permitting WHITEBOARD/WARM UP (Min 0-12) 2:00 on Machine – then...
Wednesday 12.21.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 3 Rounds For Time: 60 Alternating DB Snatch 60 Toes...
Tuesday 12.20.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-10) 2 Rounds: 30 KB Toe Taps 10 KB...