Thursday 12.22.22
Class Times:
11:30am
4:30 &5:30
NO 6:30pm this evening!
*Weather Permitting
WHITEBOARD/WARM UP (Min 0-12)
2:00 on Machine
– then –
2 Slow rounds of Cindy
GET STRONG (Min 12-30)
3×10 Barbell Bicep Curls
3×10 DB Arnold Press
3×20 Banded Tricep Extensions
(Superset movements)
GET FIT (Min 34-54)
4 Rounds:
500m Row
20 Box Jumps 24/20in
20 Push Ups
*20 Min Cap