Wednesday 01.04.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: For Time: 100 Toes to Bar 100...
Tuesday 01.03.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 Band Pull Aparts (overhand) 15...
Monday 01.02.22
Class Times: 10:00 & 11:00am *Back to normal hours on Tuesday WHITEBOARD/WARM UP (Min 0-12) Steady through: 10 Empty Bar/PVC...
Sunday 01.01.23
Class Time – 12:30pm Get Strong Strict Press 8-6-4-2-2-2, working up in weight Get Fit AMRAP 20: 200m Run 23...
Saturday 12.31.22
Class Time – 9:30am Partner WOD 12 RFT: 15/12 Assault Bike 12 Handstand Pushups 9 Deadlifts 225/155