Sunday 01.01.23
Class Time – 12:30pm
Get Strong
Strict Press
8-6-4-2-2-2, working up in weight
Get Fit
AMRAP 20:
200m Run
23 Push Press
23 Pullups
23 Box Jumps
23 Sumo Deadlift High Pulls
*Rx – 75/55, 24/20in
479-531-3458