Monday 01.02.22

Class Times:
10:00 & 11:00am
*Back to normal hours on Tuesday

WHITEBOARD/WARM UP (Min 0-12)

Steady through:
10 Empty Bar/PVC Muscle Clean
10 Front Squat w/ :01 pause in bottom
– add light weight –
2 Rounds:
4 Power Position Clean
4 Hang Clean from knee
4 Full Clean

GET POWERFUL (Min 20-32)

1 Squat Clean + 1 Front Squat
Every :90 for 12:00
1 Complex

GET FIT (Min 39-55)

4 Rounds:
2:00 Calories on Machine of choice
1:00 Squat Clean 155/105
1:00 Sit Ups

COMPETITORS EXTRA

AMRAP 7:
Climb the Ladder
2 DB Thrusters 70/50s
1 50′ Shuttle Run (25′ down & back)
4/2, 6/3, etc…