Sunday 03.05.23
Class Time – 2:00pm GET STRONG Bench Press & Farmers Lunge Steps Every 4:00 For 16:00 10 Bench Press &...
Saturday 03.04.23
Crossfit OPEN 23.3 *** First heat kicks off @8:30 *** 1. Sign up for a heat using this HEAT SIGNUP...
Friday 03.03.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Whiteboard / Warmup 500m Row – then – 2 Rds: – w/...
Thursday 03.02.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Time Pick a skill that you want to work on and...
Wednesday 03.01.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength/Technique Snatch Balance 5 x 3 Partner WOD AMRAP 20: 50/42/35 Cal...