Wednesday 03.01.23
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength/Technique
Snatch Balance
5 x 3
Partner WOD
AMRAP 20:
50/42/35 Cal Assault Bike
30 GHD’s
20 Overhead Squats
*Rx – 95/65
Rx+ – 115/75