Saturday 03.04.23
Crossfit OPEN 23.3
*** First heat kicks off @8:30 ***
1. Sign up for a heat using this HEAT SIGNUP link.
2. Be warmed up and ready when your heat time is about to start.
3. Be courteous and don’t get in the way of the athletes that are warming up or competing.
4. Bring friends & family to cheer you on!
5. Stick around to support/cheer for your fellow Argonauts.
Partner WOD
*** Whomever sticks around will have a chance to do this lovely partner WOD! ***
-Teams of 2-
3 Rounds For Time:
500m Row
40 Sandbag Front Rack Lunges
30 Box Jump Over
20 Pullups
10 D-Ball Clean
400m Run
.
Rx – 24/20 – 100/70
Rx+ = 30/24 – 150/100, C2B’s