Friday 03.10.23
Class Times: 5:30am 11:30am 4:30 & 5:30pm Bro-sesh Strength 5 Rds: 15 GHD’s 10 DB Curls (each arm) 10 Standing...
Thursday 03.09.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3:00 Bike or Row – then – 2...
Wednesday 03.08.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Don’t forget to order your t-shirt for the ‘Booher Memorial WOD’! Deadline...
Tuesday 03.07.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: w/ empty barbell 10 Snatch Grip...
Monday 03.06.23
Class Times 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Bike/Row/Run – 30 cals/40 cals/400m Run Stretching –...