Saturday 03.25.23
Partner WOD Teams of 3: For Time (30 minute cap) 250 Cleans *At 0:00, 5:00, 10:00, 15:00, 20:00 32/21 Assault...
Friday 03.24.23
Class Times: *** NO 5:30am *** 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 Band Pull Aparts...
Thursday 03.23.23
Class Times: *** NO 5:30am class tomorrow *** 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 20...
Wednesday 03.22.23
Class Times: *** NO 5:30am class tomorrow *** 11:30am 4:30, 5:30 & 6:30pm Partner WOD For Reps: AMRAP 10: 60/52/45...
Tuesday 03.21.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: :20 Goblet Squat Hold :20 Goblet...