Wednesday 03.22.23
Class Times:
*** NO 5:30am class tomorrow ***
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
For Reps:
AMRAP 10:
60/52/45 Cal Ass Bike
60 Double DB Shoulder to Overhead
Max Muscle-ups
*Rx – 50/35
– rest 3:00 –
AMRAP 10:
600m Run (together)
80 Toes to Bar
Max DB Squat Snatch (OR DB Bench Press)
– rest 3:00 –
AMRAP 10:
80/72/65 Row Calories
60 Box Jump Over
Max Handstand Pushups
*Rx – 24/20, Rx+ – 30/24