Thursday 03.23.23
Class Times:
*** NO 5:30am class tomorrow ***
11:30am
4:30, 5:30 & 6:30pm
WHITEBOARD/WARM UP (Min 0-12)
3 Rounds:
20 Air Squats
10 Pull Ups
5 Burpees
GET STRONG (Min 18-28)
Back Squat
EMOM 5
3 Reps
EMOM 5
1 Rep
GET FIT (Min 18-39)
3 RFT:
50/40 Calorie Row (OR 30/21 Calorie Assault Bike)
25 Wall Balls 20/14 (Wellness – any weight ball)
10 Burpees Over the Rower (Wellness – 10 Burpees)