Saturday 06.03.23
Class Time – 9:30am Partner WOD -Teams of 2- RX Version For Time: 100 SA Alt DB Snatch 50/35 50...
Friday 05.02.23
Class Times: 5:30am 11:30am 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 10 Jumping Air Squats 10 Barbell Squats...
Thursday 05.01.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: Skills and Drills 25′ Hurdler Steps...
Wednesday 05.31.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 4 RFT: 60 Wallball Situps 50 Wallballs 20/14 40 Box...
Tuesday 05.30.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm *** Great job on Murph! Let’s have a great week. *** Warm...