Saturday 06.03.23
Class Time – 9:30am
Partner WOD
-Teams of 2-
RX Version
For Time:
100 SA Alt DB Snatch 50/35
50 Shoulder to Overhead 115/85
50 Pull Up
50 Lateral Bar Burpee
50 Power Clean
30 Hand Stand Push Up
30 C2B Pull Up
30 Devils Press
800m Run (together)
**Elite Version
For Time:
80 Synchro Shoulder to Overhead
(P1 – DBL DB 50/35 / P2 – Barbell 135/95)
70 C2B Pull Up
60 Lateral Bar Burpee
50 Synchro Power Clean
(P1 – DBL DB 50/35 / P2 – Barbell 135/95)
40 Hand Stand Push Up 4″ Deficit
30 Bar Muscle Up
20 Devils Press
800m Run (together)