Tuesday 01.02.24
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 10 Jumping Air Squats 10 Barbell...
Saturday 12.30.23
Class Times: 8:00 & 9:00am Partner WOD Teams of 2: For Time: Accumulate 500 Box Step Ups 35/25# DB Partner...
Friday 12.29.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warmup (3:00 – 12:00) 2:00 Row – into- 3 sets: 5 Wall...
Thursday 12.28.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 15 Calorie Row 15 Superman 15...
Wednesday 12.27.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Partner WOD -Teams of 2- For Total Reps: 3 Sets: -8min On...