Friday 09.29.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30 Warm Up (Min 0-12) 3 Rounds 25′ Bear Crawl 10 Hand Release...
Thursday 09.28.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3:00 on Machine of Choice 4 Rounds...
Wednesday 09.27.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- 14 Sets For Time: (7 each)...
Tuesday 09.26.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 100m Run 21 Air Squats...
Monday 09.25.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 4 Rounds: :30 on :30 off Row...