1.16.19
Alternating EMOM 24 Minutes
15 Sandbag Ground to Overhead 50/35
15 Wallballs 20/14
10 Burpees to 6 in target
Accessory
Bent over supinated barbell rows
6-6-6-6
Abmat situps 25-25-25
Broad Jumps-length of gym down and back
![](https://lowellathleticsbeyond.com/wp-content/uploads/2019/01/Happiness-Quote-4-683x1024.png)
Alternating EMOM 24 Minutes
15 Sandbag Ground to Overhead 50/35
15 Wallballs 20/14
10 Burpees to 6 in target
Accessory
Bent over supinated barbell rows
6-6-6-6
Abmat situps 25-25-25
Broad Jumps-length of gym down and back