1.16.19
Alternating EMOM 24 Minutes
15 Sandbag Ground to Overhead 50/35
15 Wallballs 20/14
10 Burpees to 6 in target
Accessory
Bent over supinated barbell rows
6-6-6-6
Abmat situps 25-25-25
Broad Jumps-length of gym down and back
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