Fri-Yay Open Prep Day!

The open is just around the corner, as your coach about it if you don’t know about it! It’s the greatest thing to happen to the box every year! You don’t want to miss it.

Open Prep Week 1

Open 16.3


10 Power Snatches 75/55

3 Bar Muscle Ups

Then-For quality

Strict Pull-ups 15-15-15, or max effort max effort max effort

Optional Cash out

50 burpees as fast as possible