1.30.2019
For Time: 16 Burpee Box Jump Overs 24/20 8 Bar Muscle Ups 12 Burpee Box Jump Overs 6 Bar Muscle...
1.29.2019
Karl and Catrina taking you through this great wod! Your legs will thank you! Skill Training 100 Double Unders for...
1.28.19
It’s Monday! The most popular day at the gym so don’t miss it! Pre-Workout Row 500m (80% effort) rest 2...
1.26.19
Class is at 2pm! You’ve got Jimmy and Steve as your fearless leaders! 42-30-18-9 Sumo Deadlift High Pulls 75/55 Dumbbell...
1.26.19
Teams of 3 3 rounds of 60 Kipping HSPU’s 60 Sandbag squat cleans 60 slambballs then 30 power clean and...