1.28.19
It’s Monday! The most popular day at the gym so don’t miss it!
Pre-Workout
Row 500m (80% effort)
rest 2 min
Row 500m (85%)
rest 1:45
Row 500 (90%)
rest 1:30
Row 500m (95%)
reset 1:15
Row 500m (110%)
MetCon- Couplet “Joker”
1-2-3-4-5-6-7-8-9-10 Toes To Bar
10-9-8-7-6-5-4-3-2-1 Deadlifts 225/155
*alternate movements like regular couplet. 1 toes to bar then 10 deadlifts, 2 toes to bar then 9 deadlifts etc.
Below is a great Paleo meal idea! Enjoy!
