2.9.2019
Class is at 930 am! We’ve got a mix of barbell work and strongman stuff for you today. Good times!...
2.8.2019
Open Prep Friday! Throwing all the way back to 2013! Skill work-prep Clean and jerk technique Toes to bar technique...
2.7.2019
42 Wall Balls 20/14 21 Back Squats 205/145 30 Wall balls 15 Front Squats 205/145 18 Wall balls 9 Back...
2.6.2019
Wall Sit Wednesday you know you wanna! *Don’t forget no 630pm classes on Fridays, and we DO have competitors class...
2.5.2019
Great news we will be starting our competitors class this Sunday after the WOD! This will be a great time...