2.8.2019

Open Prep Friday!

Throwing all the way back to 2013!

Skill work-prep

Clean and jerk technique

Toes to bar technique

then

13.4

7 min AMRAP

3-6-9-12…

C&J 135/95

Toes to bar

then

Choose your core workout

  1. 50 dragon flags + accumulate 5 min of plank holds and 50 abmat situps
  2. 50 dragon flags + 50 plank pushups (hand to hand)