2.6.2019
Wall Sit Wednesday you know you wanna!
*Don’t forget no 630pm classes on Fridays, and we DO have competitors class this Sunday after the regular 2pm class.
4 rounds for quality
90 sec KB shoulders 35/25
30 sec max effort KB FSquats
30 sec wall sit plate on lap 45/35
90 sec rest
then
INSIDE OUT
800 meter run
21 power cleans 185/135
400 m sandbag run 50/35
21 burpee box jump overs 24/20
Coaches get creative if it’s raining! You will not miss a workout, it may just change a bit!
