Wall Sit Wednesday you know you wanna!

*Don’t forget no 630pm classes on Fridays, and we DO have competitors class this Sunday after the regular 2pm class.

4 rounds for quality

90 sec KB shoulders 35/25

30 sec max effort KB FSquats

30 sec wall sit plate on lap 45/35

90 sec rest



800 meter run

21 power cleans 185/135

400 m sandbag run 50/35

21 burpee box jump overs 24/20

Coaches get creative if it’s raining! You will not miss a workout, it may just change a bit!